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Mindfulness
Meditation

- Mindfulness
• 10/10/25
What is mindfulness?

Disclaimer: The information on this site is provided for educational purposes only and is not intended as a substitute for professional treatment, diagnosis, or therapy. If you are experiencing significant mental health concerns, please seek professional help.

Dr. Anne Mary Monero, PhD, HSPP

Emergency resources available with IU Health Psychiatry/ER or by calling 911 or 988

It all begins with an idea

What is mindfulness?